I’ve always viewed New Year Resolutions as a pretty big deal. We pick out everything in our lives that we want to make better, and promise ourselves we’ll following through. Everyone I know, myself included, always makes at least one resolution each year. They are easily made, and from what you’re about to hear, just as easily given up on. My main resolution this year is to get back to my pre-baby weight. (Yes, three years after the fact.) I don’t have a ton of weight to lose, but it’s enough to make me determined to shed those extra pounds this year. I’m happy to report, so far so good!
Image courtesy of Food Network
Last week I had an opportunity to interview Food Network Host and Lifestyle Expert, Claire Robinson. As you will see in the video, she offered some ideas on how to make clear and concise resolutions that we can stick to, and shared an interesting resolution of her own!
Some of her tips include:
- GET EDUCATED TO MAKE HEALTHIER EATING CHOICES - A common mistake is that people make drastic decisions (such as instantly turning vegan) that are difficult to keep. In order to make healthy choices last for the long-term, you must make taste a priority.
- GET INVOLVED - Make a commitment to give back to your community, focusing on an organization or project that you feel passionate about to kick off the new year.
- CREATE A BUILT-IN REWARD SYSTEM - To reinforce your long-term health goals, you should carry out a built-in reward system that allows you to celebrate the small victories and keeps you motivated.
Yes, I babbled for a minute, and I lost my video reception right off the bat so I wasn’t able to see the lovely Claire during my interview. But one things for sure…I learned a lot of interesting statistics and ideas from Claire! I have to say, I was stunned to hear that so many people have already given up their 2012 resolutions. I think we are too hard on ourselves, and constantly chase the never-ending quest for perfection. I know I’m certainly guilty of it! After my interview with Claire, I walked away a wealth of knowledge and encouragement, along with adopting a new resolution to add to my list: Eat more Dove dark chocolate!! This year, let’s strive to do the best we can by making resolutions that are reasonable, and reward ourselves with a little something for sticking to it!
Dove Chocolate Gift Basket
The generous folks at Dove Chocolate would like to give one of my readers a mouth-watering gift basket filled with luscious Dove Chocolate to reward yourself with!
HOW TO CONNECT w/Dove Chocolate
Website. Facebook. Twitter.
HOW TO CONNECT w/Claire Robinson
Website. Facebook. Twitter.
Disclosure: I was provided a gift basket for participating in the interview. All opinions are mine, influenced by no one. No monetary compensation was offered or accepted.
About Angela
Sticking to my weight loss/eating healthy, lose the last 75 pounds, get my certification to become a Zumba instructor and then become certified to become a personal trainer
One of my resolutions is to spend more quality time with my family.
I really want to get in shape. I have a ski trip in 3 wks that I need to start getting ready for and we are hoping to get pregnant with our second this year.
I just hope 2012 is better than 2011!
I have to say finances… is my resolutions
To tend to my needs as well. To try and relax and not stress out.
I have vowed to take better care of myself and get my finances under control so that we can eventually buy a house
My resolution is to make more time to spend with friends that I don’t see enough.
My resolution is to lose weight, get in shape and become much more organized. I have too many unfinished projects that I would like to finish.
Mine is to slow down and relax.
My resolution is to save more money and stick to a budget
to save money and travel more this year
My resolution is to get better organized with both of my businesses and to effectively manage my time better.
I don’t do resolutions
To stop ad smell he roses more.
To spend more quality time with my family.
My New YEar’s REsolution is to take time for me. Be more organized.
I love Dove Chocolate
to get more exercise
To steer clear of drama, and to be happy every single day! I’m going to start living like I never have before!
My resolution is to get back into shape by going to the gym more this year. So far I am doing great! I definitely allow myself some good chocolate though, it is one of life’s best pleasures!
My New Year resolution is to get my home organized again.
Thanks for the giveaway!
To be more physically active.
My New Years resolution is to spend less time at the computer. I know what you’re thinking–I must not be making much progress. LOL – Every time I’ve posted it on social media, I realize the irony: if I wasn’t at the computer, I wouldn’t know about this opportunity to win!
Thanks for the giveaway.
To lose weight of course. LOL
jessycafoster@hotmail.com
To be more active!
My new years resolution is to eat healthier and works towards getting my pre-pregnancy tummy back!
Continuing my weight loss/fitness quest
To be more active and spend more time with my family
I am going to work on better time management
reduce my stress level thanks
My Resolution is to start eating healthier and taking better care of myself.
My new years resolution for 2012 is to try to be more active. Thanks for the chance.
my new years resolution is to volunteer more, and cook more homemade meals for my kids when they are home.
sweetpea0861@YAHOO.COM
I am going to drink more water and less sodas.
My resolution is to incorporate a regular exercise plan into my daily life!
My new years resolution is wear sunblock on my face and neck every single day.
hug my kids more, detox my life of toxic things and people , enjoy more sunrises and hold Gods hand tighter
My resolution is to eat healthier. I am hoping to use coupons to save some money so that I can buy better cuts of meat. I know its not healthy to buy the cheapest hamburger.
I need to eat healthier – starting with making sure I eat breakfast every day and include protein.
Mine is Organization this year.. I want to have all the closets, garage and attic all organized and get donate all the clutter to someone who can use the items
My Resolution is to try to eat healthier!
My resolution is to finish what I start!
To prioritize what is important and make sure that is my main focuse
I follow on twitter with @busch0218 – it wouldnt let me enter it on the Rafflecopter form.
My resolution is to get a new job, relax more,and lose that 10 pounds I never seem to shed
Mine is to walk more.
to enjoy life and stay healthy!
To hopefully win this giveaway. Actually to get into better shape.
My resolution is to embrace fitness.
to eat heathier and cut back on the diet soda
I resolve to enjoy life’s little moments!
To lose weight and do more volunteer work.
my new years resolution is to take better care of myself
jenhedger at hotmail dot com
I want to get more sleep every night!
My new resolution is to eat more Dove Chocolate.
And get into ski shape.
I don’t really call it a resolution, but I’m going to try and eat healthier this year. I know that should include some yummy Dove chocolate.
eating healthy
To be calmer!
My resolution is to get more organized.
Get organized