Avocado Toast
Creamy smashed avocado on crunchy toast - the 5-minute breakfast that actually keeps you full.
- ⏱ 5 min
- 📊 easy
- 🍽 For One
Ingredients
- 2 slices bread
- 1 avocado
- 1 tsp lemon juice
- a pinch chili flakes
- to taste flaky salt
Instructions
- Toast the bread until crisp.
- Mash the avocado with lemon and salt.
- Spread thickly over the toast.
- Top with chili flakes and a drizzle of olive oil.
💡 Chef's tip
Toast the bread until truly crisp - a sturdy base is what keeps avocado toast from going soggy.
Mashing the avocado with a squeeze of lemon and a pinch of flaky salt, rather than just slicing it, spreads the seasoning through every bite and stops it browning.
Nutrition (per serving)
- Calories: 320 kcal
- Protein: 7 g
- Carbs: 30 g
- Fat: 20 g
