Berry Banana Smoothie
A thick, naturally sweet smoothie that tastes like a treat but is built on fruit - blitzed in one minute.
- ⏱ 5 min
- 📊 easy
- 🍽 For One
Ingredients
- 1 frozen banana
- 150 g mixed berries
- 200 ml milk or plant milk
- 2 tbsp yogurt
- 1 tsp (optional) honey
Instructions
- Add all ingredients to the blender.
- Blend on high for 45-60 seconds until smooth.
- Add a splash more milk if too thick.
- Pour and serve immediately.
💡 Chef's tip
Freeze ripe bananas in chunks ahead of time so a smoothie is always 60 seconds away.
Using a frozen banana instead of ice keeps the smoothie thick and cold without watering down the flavor the way melting ice does.
Nutrition (per serving)
- Calories: 240 kcal
- Protein: 9 g
- Carbs: 44 g
- Fat: 4 g
