Air Fryer Brussels Sprouts
Caramelized, crispy-leaved brussels sprouts that even sprout-skeptics go back for - ready in 15 minutes.
- ⏱ 15 min
- 📊 easy
- 🍽 Family
Ingredients
- 500 g brussels sprouts
- 2 tbsp olive oil
- 1/2 tsp salt
- 1/2 tsp garlic powder
- to finish balsamic glaze
Instructions
- Halve the sprouts and toss with oil, salt and garlic powder.
- Place cut-side down in the basket.
- Air fry at 190C (375F) for 12-14 minutes until charred.
- Drizzle with balsamic glaze and serve.
💡 Chef's tip
Scatter the loose outer leaves in too - they crisp up into addictive little chips.
Halving the sprouts and placing them cut-side down gives a flat surface that caramelizes deeply, turning their natural sugars sweet instead of bitter.
Nutrition (per serving)
- Calories: 130 kcal
- Protein: 5 g
- Carbs: 14 g
- Fat: 7 g
