Grilled Portobello Mushrooms
Grilled portobello mushrooms are meaty, juicy, and packed with savory flavor, making them a star vegan main or a hearty burger swap. A balsamic and garlic marinade soaks into the spongy caps and caramelizes on the grill. Serve them on buns, sliced over salad, or alongside grilled vegetables.
- ⏱ 25 min
- 📊 easy
- 🍽 For Two
Ingredients
- 4 large portobello mushroom caps
- 3 tbsp balsamic vinegar
- 2 tbsp olive oil
- 3 cloves garlic, minced
- 1 tsp dried thyme
- to taste salt and pepper
Instructions
- Wipe the mushroom caps clean and remove the stems.
- Whisk the balsamic, oil, garlic, thyme, salt, and pepper into a marinade.
- Brush it over the caps, gill-side up, and let them sit 15 minutes.
- Preheat the grill to medium-high, about 200C (400F).
- Grill the caps gill-side down for 5 minutes, then flip and grill 4 to 5 minutes more until tender and juicy.
- Slice and serve on buns or over greens.
💡 Chef's tip
Do not wash portobellos under running water; they absorb it and turn soggy. Wipe them clean with a damp paper towel instead.
The gills act like a sponge, so marinating the caps gill-side up lets them soak up the balsamic mixture, which then sizzles and concentrates into a deep, savory glaze on the heat.
Nutrition (per serving)
- Calories: 120 kcal
- Protein: 4 g
- Carbs: 10 g
- Fat: 8 g