Veggie Fried Rice

Veggie Fried Rice

Veggie fried rice is a quick, savory one-pan meal that turns leftover rice and any vegetables into a satisfying dinner. Crisp-tender vegetables and a glossy soy-sesame sauce give it irresistible takeout flavor. It is endlessly flexible, budget-friendly, and ready in 25 minutes.

Ingredients

  • 4 cups cold cooked rice
  • 2 cups mixed vegetables
  • 1 cup edamame
  • 3 green onions, sliced
  • 3 tbsp soy sauce
  • 1 tbsp sesame oil
  • 3 cloves garlic, minced
  • 1 tsp ginger, grated

Instructions

  1. Heat oil in a large pan or wok over high heat.
  2. Add the garlic and ginger and stir-fry for 30 seconds.
  3. Add the mixed vegetables and edamame and stir-fry until crisp-tender.
  4. Add the cold rice, breaking up any clumps, and fry until heated through.
  5. Pour in the soy sauce and sesame oil and toss to coat evenly.
  6. Stir in the green onions and serve hot.

💡 Chef's tip

Get the pan screaming hot before the rice goes in; that high heat is what gives fried rice its signature smoky, restaurant-style flavor.

Day-old, cold rice is the secret to non-mushy fried rice, since chilled grains have dried out and stay separate and chewy when they hit the hot pan.

Nutrition (per serving)

  • Calories: 360 kcal
  • Protein: 11 g
  • Carbs: 60 g
  • Fat: 9 g