Mango Avocado Salad
Mango avocado salad is a refreshing tropical mix of sweet mango, creamy avocado, and crisp red onion in a zesty lime dressing. The contrast of juicy and buttery textures makes every bite irresistible. It is a quick no-cook side that brightens up any summer meal.
Vegan
Vegetarian
Gluten-Free
Dairy-Free
No-Cook
Side
Salad
For Two
Quick (15-min)
30-Minute
Avocado
Mango
- ⏱ 15 min
- 📊 easy
- 🍽 For Two
Ingredients
- 2 mango, cubed
- 2 avocado, cubed
- 1/4 red onion, thinly sliced
- 1/4 cup cilantro, chopped
- 2 lime, juiced
- 1 tbsp olive oil
- a pinch chili flakes
Instructions
- Whisk the lime juice, olive oil, chili flakes, salt, and pepper into a dressing.
- Add the cubed mango and avocado to a bowl.
- Scatter the red onion and cilantro over the top.
- Drizzle with the lime dressing.
- Toss very gently to keep the avocado intact.
- Serve immediately or chill briefly before serving.
💡 Chef's tip
Use a mango and avocado that are ripe but still firm, so they hold their shape when tossed instead of turning to mush.
The lime dressing does more than flavor the salad; its acid keeps the avocado from browning, so the dish stays vibrant and fresh-looking.
Nutrition (per serving)
- Calories: 230 kcal
- Protein: 3 g
- Carbs: 28 g
- Fat: 14 g
