No-Cook Overnight Oats

Name: No-Cook Overnight Oats
Total time: 5 min
Yield: Meal Prep
Ingredients: 50 g rolled oats; 120 ml milk or plant milk; 2 tbsp yogurt; 1 tsp chia seeds; a handful berries

Creamy oats you soak overnight - zero cooking, and breakfast is waiting for you in the morning.

Vegetarian No-Cook Breakfast Meal Prep Kids Oats

⏱ 5 min
📊 easy
🍽 Meal Prep

Ingredients

50 g rolled oats
120 ml milk or plant milk
2 tbsp yogurt
1 tsp chia seeds
a handful berries

Instructions

Stir oats, milk, yogurt and chia in a jar.
Cover and refrigerate overnight (at least 6 hours).
In the morning, stir and loosen with a splash of milk.

Top with berries and serve cold.

💡 Chef's tip

Use a jar with a lid and layer fruit on top - it travels straight from fridge to bag for busy mornings.

Cold-soaking oats overnight softens them without heat and keeps the texture thick and creamy, while a spoon of chia thickens the mix into a pudding-like spoonable breakfast.