Grilled Chicken Wrap
Juicy chicken, crisp veg and a creamy sauce rolled in a soft tortilla - a portable lunch in 15 minutes.
- ⏱ 15 min
- 📊 easy
- 🍽 For Two
Ingredients
- 300 g cooked chicken breast
- 2 large tortillas
- 1 cup lettuce
- 1 tomato
- 3 tbsp yogurt sauce
Instructions
- Slice the chicken and warm the tortillas.
- Spread sauce down the center of each.
- Add chicken, lettuce and tomato.
- Fold in the sides and roll tightly; halve and serve.
💡 Chef's tip
Keep wet ingredients away from the edges and roll tight - a snug wrap holds together far better in hand.
Warming the tortilla for a few seconds before filling makes it pliable, so it wraps tight without cracking and splitting at the fold.
Nutrition (per serving)
- Calories: 380 kcal
- Protein: 32 g
- Carbs: 34 g
- Fat: 12 g
