Grilled Salmon

Grilled Salmon

Grilled salmon comes off the grates with smoky, crisp skin and a tender, flaky center in under 20 minutes. A simple lemon and garlic rub lets the rich fish shine without overpowering it. It is a fast, healthy dinner that feels special enough for guests.

Ingredients

  • 2 salmon fillets, skin-on
  • 1 tbsp olive oil
  • 1 lemon
  • 2 cloves garlic, minced
  • to taste salt and pepper

Instructions

  1. Pat the salmon dry and rub with olive oil, garlic, salt, and pepper.
  2. Preheat the grill to medium-high, about 200C (400F), and oil the grates well.
  3. Place the fillets skin-side down and grill for 6 minutes without moving them.
  4. Flip carefully and grill 2 to 4 minutes more until the center is just opaque.
  5. Squeeze fresh lemon over the hot fillets.
  6. Rest for 2 minutes, then serve.

💡 Chef's tip

Take the salmon off the heat when the center is just barely opaque; carryover heat finishes it to perfect flakiness without drying it out.

Starting the fillets skin-side down on a clean, well-oiled grate gives the skin time to crisp and release on its own, so the fish lifts away cleanly instead of sticking and tearing.

Nutrition (per serving)

  • Calories: 320 kcal
  • Protein: 34 g
  • Carbs: 2 g
  • Fat: 19 g