Grilled Salmon
Grilled salmon comes off the grates with smoky, crisp skin and a tender, flaky center in under 20 minutes. A simple lemon and garlic rub lets the rich fish shine without overpowering it. It is a fast, healthy dinner that feels special enough for guests.
Gluten-Free
Keto
Low-Carb
Dairy-Free
High-Protein
Pescatarian
Grill
Dinner
Quick (15-min)
30-Minute
Salmon
- ⏱ 20 min
- 📊 easy
- 🍽 For Two
Ingredients
- 2 salmon fillets, skin-on
- 1 tbsp olive oil
- 1 lemon
- 2 cloves garlic, minced
- to taste salt and pepper
Instructions
- Pat the salmon dry and rub with olive oil, garlic, salt, and pepper.
- Preheat the grill to medium-high, about 200C (400F), and oil the grates well.
- Place the fillets skin-side down and grill for 6 minutes without moving them.
- Flip carefully and grill 2 to 4 minutes more until the center is just opaque.
- Squeeze fresh lemon over the hot fillets.
- Rest for 2 minutes, then serve.
💡 Chef's tip
Take the salmon off the heat when the center is just barely opaque; carryover heat finishes it to perfect flakiness without drying it out.
Starting the fillets skin-side down on a clean, well-oiled grate gives the skin time to crisp and release on its own, so the fish lifts away cleanly instead of sticking and tearing.
Nutrition (per serving)
- Calories: 320 kcal
- Protein: 34 g
- Carbs: 2 g
- Fat: 19 g